8-8-8 Challenge

      8-8-8 Challenge

      8-8-8 Challenge 1080 674 Unlocking Intimate Bliss: The Benefits of CBD-Infused Lube

      The saying “It’s never too late to start” has been resonating with me more and more these days.

      So I’m inviting a few of my friends to join me in this experiment. The idea came while I was showering one morning.

      Do you remember those ads for the aquillie seaweed soap? I think there was something to it. I’m not gonna bore you with research facts but basically, there is something to it (see links below).

      We all know self-care is the first step to healthier living. Well I need to lose 10 lbs as well as live healthier and this is how I’m choosing to be more conscious of myself, thus making better choices for myself and I’m betting on myself to see results.

      No excuses. Ok, I have all the excuses. But I’ve designed this around the things I have to do as part of my daily routine anyway. I’m placing this here to be accountable and so that I really track my results. Too many times I’d start a program and not follow up on what my progress is, what I’ve actually done and what works for me as a Caribbean woman.

      In this first instance, I’m not focusing on changing my diet extremely. I live in Trinidad, curry is a must, provision is a staple and meat is a major religion. More so just making better choices and forming better habits. Habits like adding more salad than buss up shut, taking cassava fries with my wings instead of regular fries, not soaking down my food in sauce, kind of better choices. I like food if you haven’t noticed. That doesn’t mean if you’re joining me in this challenge that you should go HAM on sweets and carbs, more if you want to see some motivating results you have put in some work.

      Next 8-week challenge we’ll get a personal trainer, do videos, do some hikes and meditation sessions, work on a diet plan, maybe.

      If you cannot commit to making better eating choices this is not the program for you.

      We all need a push to get into better shape.

      Let’s do this together.

      Join our private Facebook Group to see results photos and get access to exclusive community deals.

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      1 comment
      • Χ“Χ™Χ¨Χ•Χͺ Χ“Χ™Χ‘Χ§Χ¨Χ˜Χ™Χ•Χͺ Χ‘Χ™Χ¨Χ•Χ©ΧœΧ™Χ β€” israelnightclub.com August 3, 2022 at 2:20 am

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